Many people take their feet for granted. Not pampering your feet can lead to some problems down the line like tender and sore feet. In some instances, you can even end up with painful foot conditions, such as plantar fasciitis. This article can help educate you on some of the different ways you can go about treating your feet nice.
Wear the right shoes
Wearing the wrong shoes can cause you to experience tired and achy feet. This is especially true if you spend a lot of time walking or standing. Your shoes should fit correctly and have good arch support. Also, it can be helpful to put gel insoles inside of your shoes for a bit of extra cushion. Tie your shoes so they are on securely, but not so tight that it can lead to swollen feet. Also, make sure you always the right kind of shoes, such as running shoes and work shoes.
Wear high heels sparingly
You want to be careful with wearing high heels. If you can, opt to wear flats instead. High heels cause a lot of pressure to be put on the balls of your feet and on your toes. Your toes will also be forced forward and smashed into a space that's too small for them. Doing this to your feet on a regular basis can cause them to become permanently disfigured and it can lead to the development of bunions, especially if you are already predisposed to the condition.
Soak your feet
Soak your feet in warm water and Epsom salts after a long day standing or walking on them. This will help them to feel relaxed and prevent soreness and pains. You can put warm water and the Epsom salts into a water-based foot massager to enjoy an even more relaxing soaking experience.
Put lotion on your feet
By putting lotion on your feet regularly, they will stay moist and this can prevent them from cracking. Cracking feet can be very painful and make it hard for you to walk or stand on them.
Use a pumice stone
Using a pumice stone on the heels of your feet will also help to prevent them from cracking. It will remove dead skin that would otherwise harden and form a rough callous. These callouses can split open and cause pain. Also, you can experience shards of skin that lift and snag on your socks or blankets, also causing you to experience pain and even bleeding.
Now that you know how to treat your feet well, you can expect for them to feel better, especially after a long day at work. For assistance, talk to a foot doctor.